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Adolescents

Guiding Teens Through Life’s Challenges

Benefits of Personal Counseling

Adolescents Counseling

Parents, engage do not outsource. Being a kid is not easy, especially when our faces are fed a constant stream of what we could/should be like. During adolescence we are trying to figure out who we are and start to form our unique identity. Between the hormones and the confusion of ever-increasing cognitive dissonance anxiety, depression, and anger are not uncommon. We will work together with your child to help them through this turbulent time of their lives.

Explore our programs for teenagers

What to Expect in Adolescents Counseling

Using evidence-based techniques, adolescent therapy empowers clients to build healthier coping skills and enhance their emotional well-being.

Session 1

50-Minute - $135

Parents, we would like to take the first 15-20 minutes of our 1st session to better understand your concerns regarding your teenager. Below, you will find an outline of what you and your teen can expect during our initial meeting.

  • Discuss your reasons for seeking counseling and your goals.
  • Review your personal history, including relationships, work, and health.
  • Build a connection with your counselor and set expectations for therapy.
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Additional Sessions

50 Minutes - $135

Parents, we still need you! We would like to spend the first 10-15 minutes. During that time, we can get caught up on the latest happenings in your child’s life and discuss resources for you to help your teenager process and cope. Below you will find what you and your teen can expect going forward.

  • Learn about typical developmental changes and how they affect behavior.
  • Gain insights into emotional and social challenges specific to teenagers.
  • Develop strategies for open and non-judgmental conversations with your teen.
  • Learn to listen effectively and validate their feelings.
  • Work with the counselor to address family dynamics or conflicts.
  • Set shared goals to improve the relationship and resolve issues collaboratively.
  • Learn effective techniques to set boundaries, enforce rules, and support independence.
  • Address co-parenting concerns or differing disciplinary approaches.
  • Address challenges such as academic struggles, peer pressure, or mental health concerns.
  • Learn how to support your teen in managing stress or anxiety.
  • A judgment-free zone to express feelings, thoughts, and concerns.
  • Confidentiality helps build trust, though parents are informed of significant risks (like harm to self or others).
  • Learn to identify emotions and triggers.
  • Gain insights into behaviors and how to manage them effectively.
  • Strengthen communication and resolve conflicts with parents, friends, or siblings.
  • Build trust and understanding in family dynamics.
  • Explore identity, values, and personal goals.
  • Gain confidence in handling life transitions or challenges.
  • Address topics like self-esteem, peer pressure, social skills, academic stress, or mental health struggles.

Emotional Skills

Emotional Regulation
  • Techniques to manage intense feelings like anger, sadness, or anxiety.
  • Identifying and expressing emotions in healthy ways.
  • Understanding their own thoughts, feelings, and behaviors.
  • Recognizing how emotions influence actions.

Social and Interpersonal Skills

Conflict Resolution
  • Managing disagreements without aggression.
  • Finding solutions to interpersonal problems.
  • Understanding boundaries and mutual respect.
  • Developing trust and empathy.

Cognitive and Behavioral Skills

Problem-Solving
  • Breaking down challenges into manageable steps.
  • Developing critical thinking and decision-making skills.
Coping Mechanisms
  • Handling stress, peer pressure, and academic challenges.
  • Building resilience through mindfulness, relaxation, or grounding techniques.
  • Setting realistic and achievable personal or academic goals.
  • Creating actionable plans to reach them.

Self-Esteem and Identity

Confidence Building
  • Recognizing strengths and accomplishments.
  • Developing a positive self-image.
  • Setting realistic and achievable personal or academic goals.
  • Creating actionable plans to reach them.
  • Exploring personal values, beliefs, and goals.
  • Coping with challenges related to self-identity or self-expression.

Life Skills

Decision-Making
  • Balancing school, extracurricular activities, and personal time.
  • Prioritizing responsibilities effectively.
  • Understanding the consequences of choices.
  • Making thoughtful, informed decisions.

Mental Health Awareness

Understanding Mental Health
  • Recognizing signs of anxiety, depression, or other mental health concerns.
  • Knowing when and how to seek help.
  • Setting realistic and achievable personal or academic goals.
  • Creating actionable plans to reach them.

Self-Esteem and Identity

Confidence Building
  • Recognizing strengths and accomplishments.
  • Developing a positive self-image.
  • Exploring personal values, beliefs, and goals.
  • Coping with challenges related to self-identity or self-expression.

Life Skills

Time Management
  • Balancing school, extracurricular activities, and personal time.
  • Prioritizing responsibilities effectively.
  • Understanding the consequences of choices.
  • Making thoughtful, informed decisions.

These skills equip adolescents to handle the challenges of growing up with greater confidence and resilience

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