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Couples

Growing Together for Lifelong Relationships

Strengthen Bonds, Build Understanding

Couples Counseling

One of the greatest joys in life is to share a path with someone else. We agree to follow the same path and share life together, but at times the path can be difficult to navigate. Whether it feels like you have lost your connection or are dealing with the pain of betrayal, it is possible to get back on track. Using a blend of Emotional Focused Therapy (EFT) and the Gottman Method, we will work to recognize and understand your emotional needs, vulnerabilities, and attachment style. We will then use pragmatic tools to open communication to begin the healing process.

Explore Our Programs for couples

What to Expect in Couples Counseling

Couples counseling provides a structured approach to help you and your partner address challenges, rebuild trust, and strengthen your relationship. Each session is designed to create a safe and supportive environment where both partners can share openly, work through vulnerabilities, and develop healthier patterns of communication. I have found this to be the most effective way to start with couples. However, each counseling experience is unique and tailored to the couple’s needs.

1st Session

90-Minute Intake with Both Partners

$175

We’ll discuss your current situation, family history, families of origin, and hopes for counseling. Additionally, we’ll introduce key concepts such as attachment styles and the “Four Horsemen.

2nd Session

45–50 Minutes with One Partner

$135

This session allows one partner uninterrupted time to share their thoughts and identify areas they’d like to work on. (Note: I have a strict “no secrets” policy.)

3rd Session

45–50 Minutes with the Other Partner

$135

The other partner gets the same uninterrupted time to share their thoughts and concerns. (Note: I have a strict “no secrets” policy.)

Additional Sessions

45–50 Minutes with Both Partners Together

$135

We’ll delve deeper into the issues that brought you to counseling and collaborate on a plan to strengthen your relationship.

Learn skills that help strengthen relationships, build resilience, and create a more harmonious dynamic.

Effective Communication
  • Improve clarity and honesty in sharing feelings and needs.
  • Practice conflict resolution skills to handle disagreements constructively.
  • Establish healthy boundaries to respect personal space and roles.
  • Understand individual needs and create a balance within family dynamics.
  • Develop strategies to address shared challenges as a team.
  • Strengthen decision-making skills to resolve family issues effectively.
  • Learn to recognize and manage emotional triggers.
  • Support each other in coping with stress or grief.
  • Rebuild trust after conflicts or difficult experiences.
  • Practice empathy to deepen understanding of each family member’s perspective.
  • Develop consistent parenting approaches.
  • Learn to manage discipline collaboratively and positively.

Want to see how we can help you grow?

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